These classes honor Pilates principles while incorporating current movement science, variations, and tools to support your body today. We integrate functional mobility work, structured sequencing, and mindful challenges while respecting the integrity of the method.

Deeply grounded in Contrology, we will still be focusing on alignment, breath, and progressive layering of movements. Expect an emphasis on precision, mind-body awareness, and a return to fundamentals that build lasting length, strength and control.

Examples:

• Reformer

• Advanced Reformer

• Mindful Reformer

These classes draw from Pilates’ core principles while introducing elements of mindful movement, strength training, cardio, low-impact plyometric work, dance-inspired sequencing, and/or mobility training. They’re designed to energize your practice, build deep strength, and encourage exploration within an intentional, method-based approach.

Examples:

• Cardio Reformer

• Sculpt Reformer

Deepen your Pilates practice the way Joseph Pilates originally meant to challenge even the deepest muscles in your body; lengthen, strengthen, and align with our Cadillac and Wunda Chair equipment.

Join our Cadillac - Chair - Mat circuit classes with prior Pilates experience. Or reach out for a private or duet Cadillac and/or chair class.